Team Well-Being Resources

Know someone who’s struggling? We can help you help them. Below are some resources that may help, but it is not a comprehensive list of all resources. The Office of Well-Being strongly encourages every individual in our organization to establish a primary care provider as a foundation for overall wellness.

MU Resources

Art Therapy

Contact: hinel@health.missouri.edu
Availability: Varies
Description: Art class offered to up to 8 people per session. Email for more information.
Cost: Less than $5/person

Create a Culture of Health Guide

Availability: At your discretion
Description: Create work environments that preserve the health of employees and promote their ability to excel at their jobs while honoring the importance of family & community.
Cost: Free

CREW Resource Management (CRM)

Contact: Yvonne Buchheit: buchheity@health.missouri.edu
Availability: Varies based on program
Description: An interactive curriculum, administered by veteran pilot Steve Chafe, covering topics including insights into the causes of human error, the limits of human performance and ways to prevent errors.
Cost: Free

EAP Support Services

Contact: 573-882-6701 or email hunterjd@missouri.edu
Availability: Monday-Friday, 8 a.m. – 5 p.m. (onsite at MUHC Friday’s)
Description: Group/Team Assessments related to organizational/work stress
Cost: Free

Employee Experience

Contact: employeerelations@health.missouri.edu
Availability: Monday-Friday
Description: Committed to supporting the goals of MU Health Care by providing solutions to recognize and maximize the potential of our greatest asset; our employees!
Cost: Free

Financial Support resources

You can also check your specific benefits at http://myhr.umsystem.edu/.

Description: A resource to walk through total compensation and the monetary value of benefits in addition to comp and taxes for those with questions around their compensation.
Cost: Free

Financial wellness

Contact: Jim Green, D.B.A., CFP, AFC, adjunct professor, personal financial planning
- jimgreen@missouri.edu
Availability: Varies
Description: Information and resources for personal financial planning
Cost: Free

forYOU

Contact: foryou@health.missouri.edu
Availability: Monday-Friday
Description: Committed to supporting the goals of MU Health Care by providing solutions to recognize and maximize the potential of our greatest asset; our employees!
Cost: Free

MU United Health Plan Wellness Support

Contact:
- Caroline Murphy (UHC Nurse Liaison) at 573-296-0158 or caroline_murphy@uhc.com
- Secily Adams (Health Engagement Coordinator) at 952-202-5337 or secily_adams@uhc.com
Availability: Monday-Friday, by appointment
Description: UM’s dedicated Health engagement coordinator & nurse liaison can provide group education that can be department specific and unique to your needs.
Cost: Free

Reducing Meeting Fatigue

Description: Video on meeting fatigue.
Cost: Free

Spiritual Care

Contact: Call 573-882-2236. After hours, dial 0 and ask the operator to page the chaplain on call.
Availability: 24/7
Description: Comprehensive spiritual care & emotional support
Cost: Free

Stress First Aid Training

Contact: thrive@health.missouri.edu
Availability: Varies, contact OWB to discuss
Description: Learn how to identify stress injuries and to administer Stress First Aid at the individual level. Provided through the Office of Well-Being (OWB)
Cost: Free

Venture Out

Contact: ventureout@missouri.edu or 573-884-1764
Availability: Varies by activity
Description: Learn how to identify stress injuries and to administer Stress First Aid at the individual level. Provided through the Office of Well-Being (OWB)
Cost: Free

WAGS at Work

Contact: Sarah Hicks at hickssj@health.missouri.edu
Availability: Varies, contact Sarah to discuss interest and options.
Description: Dog-assisted interventions can be used to start a meeting, informally round, offer support post-stressful/traumatic times, etc.
Cost: Free

Community Resources

HeartSpace

Contact: Call 573-214-0436 or email heartspacecliniccomo@gmail.com
Availability: Monday-Friday, contact for more information
Description: A trauma- and resilience-informed organization that brings cutting edge information and interventions about trauma and how it impacts our nervous system.
Cost: Varies

NurseGroups

Contact: support@nursegroups.org
Availability: Wednesdays, 12:30-1:30 pm
Description: A confidential, weekly virtual peer group for nurses to connect and process their experiences together. Nurses from around the country come together to share their victories and challenges, at work and beyond, with a goal of feeling lighter, more connected, and resilient. Nurse Group sessions are moderated by a rotating group of facilitators. Each session begins with a brief grounding exercise led by the facilitator and a check-in from each person who is willing to participate. Afterwards, the facilitator supports an open discussion based on what the group shares and is curious about.
Cost: Free